Have you ever combined aromatherapy with steam room? If you have, then you already know how great it is. Aromatherapy can be used with a steam room to create a wonderful experience.
Steam Room Benefits
In addition to stress relief, steam room benefits include deep skin cleansing, sinus congestion relief, and relief from muscle and joint stiffness and tension.
To use aromatherapy with a steam bath, all you have to do is add essential oils to the steam room generator. The enclosure will be filled with a thick cloud of mist and a pleasing aroma!
To open your pores for a deep cleansing effect, try using a peppermint essential oil. Peppermint essential oil mixes well with other essential oils to create combined effect and it smells great in a steam room. If you just want to relax, try lavendar or perhaps a bit of lemon to rejuvinate your senses!
Among other uses, Eucalyptus essential oil acts as an antiviral and decongestant. This makes it an excellent essential oil to use in a steam room to help battle sinus congestion. It’s also a clarifying oil that rejuvenates and refreshes the body and mind.
Adding a home steam room
You have a few options to add a home steam room. You can choose to…
buy a built-in steam room
purchase a portable steam room
build a steam room
For the smallest and most compact option, you can consider buying a portable steam sauna.
Which ever option you choose, make sure you don't forget the essential oils!