Aromatherapy Benefits
It Does More Than Just "Smell Good"

Aromatherapy doesn't just smell good, it can also benefit you in many ways. Some aromatherapy benefits that are more commonly known include:

  • Relaxation and stress relief
  • Mood enhancement, balance and well being
  • Relief of minor discomforts
  • Boosting the immune, respiratory and circulatory systems

Aromatherapy is a great, natural compliment or alternative to other health treatment options such as certain prescribed medications. But don’t throw away those prescription bottles just yet.

Aromatherapy doesn’t “cure” major illnesses but it is effective at alleviating many of the discomforts associated with them. 

Essential oils are the heart of aromatherapy. They have been used to:

  • Heal wounds
  • Improve skin tone
  • Regulate hormones
  • Relieve menstrual cramps
  • Stimulate the immune system
  • Decrease congestion
  • Relieve tension headaches
  • Energize
  • Relax muscles
  • Reduce inflammation
  • Improve sleep
  • Kill fungal and bacterial infections
  • Aid digestion
  • Aid in blood circulation

The Smell Factor

To better understand aromatherapy benefits, it helps to know how your body processes smells.

The sense of smell is pretty powerful. In fact, the body can distinguish around 10,000 different scents! Amazing, isn’t it?

As scents are inhaled, the smell travels across the olfactory nerves located inside the nose and then up into the part of the brain that controls our moods, our memories and our ability to learn. This area is called the Limbic System and when stimulated it releases endorphins, neurotransmitters and other 'feel-good' chemicals. 

Wow! That’s pretty scientific stuff… not to worry, in a nutshell, what all of that means is that smells have a subtle way of effecting your mind and emotions.

Just think of the way you feel when you sniff the scent from a fresh bouquet of flowers versus your reaction when you smell something not so fresh like garbage or burnt toast. A big difference right? 

Essential Oil Absorption

Aromatherapy also works by absorbing essential oils into the skin and blood stream. 

One of the advantages to topical application of diluted essential oils is that they can go directly to the spot where you need them the most. 

An  aromatherapy massage is a great way to reap the benefits of topical application of essential oils along with the soothing therapeutic benefits of massage. 

If you have an aching muscle or a nasty bruise, a little essential oil goes a long way to working it’s healing magic!

Mountain Rose Herbs sells a variety of essential oils and other aromatherapy products. I highly recommend them for your essential oil needs.  If you're interested in pre-blended oils, Shop offers some delightful blends you're sure to enjoy!

Mountain Rose Herbs

Why not treat yourself! In addition to other alternative health benefits, many wellness retreats and spas offer massage therapy with essential oils.

Interested in learning more about the benefits of aromatherapy? Check out aromatherapy benefits clinical studies here.

Puzhen Five-Sense SHA Aroma Diffuser Essential Oil Meditation